Thread: STS first time!
View Single Post
  #729  
Old 02-23-2012, 05:53 PM
missyt's Avatar
missyt missyt is online now
Cathlete
missyt's Profile Fields
 
Join Date: Jan 2012
Posts: 1,702
Default

Good Evening to all!!!

Colleen--So sorry to hear about the elliptical. I am a firm believer in "everything happens for a reason". Hopefully another one will come your way. Have you looked on craigslist? People always think that a piece of exercise equipment is magically going to melt aways there unwanted pounds. And then they get it and figure out that they actually have to use it for it to work. So then they list it for sale. hahaha. I am so bad!!! But seriously there is normally some really nice equipment on there for dirt cheap!!! Hopefully you will find one soon!!!

Zippity-- I do incorporate AT and Turbo Barre and Tri Sets and all the other LIS DVD's. Normally I would add the weight DVD's after the Legs STS DVD. I am on a M/W/F schedule with STS. So normally Saturday I do Tri Sets (my fav DVD, I do they entire workout though). Turbo Barre you could do anyday! Also look under rotations---there is a STS/LIS Roatation. Hope this helps!!!

I have to go do my evening training! Be back later!!!
Reply With Quote