Hi girls!
I just finished my workouts for today, so I'll just check in.
Here's today's workout:
Chalene Extreme Burn Intervals= 46 Min
Met Value= 6.50
Calories burned= 408
Super fun intervals and muscle endurance.
Chalene Extreme - Ab Burner= 10 Min
Met Value= 5.0
Calories burned= 68
Love it, this was a tough one!
Turbo Fire- TF Greatest HiiTs= 20 Min
Met Value= 10.0
Calories burned= 273
I love this remix of the most killer TF HiiTs, its fun and super fast killer cardio workout.
Total calories burned= 749
Ok, I'm done with the workout and feel fabulous. I think the new diet although a challenge is good because I have way more energy than I used to so I'm loving that. I also feel like I'm getting more muscle in my arms, just my perception reality its probably too soon to get results. I'm hopeful though.
I'll try to come back later for personals. Have a great day girls!
Nora
