Janis Cathe might have mentioned the spin DVD on her FB page and not here. I can't remember where I saw it. They are still undecided about whether to include on in the package or sell it a separate. Yay on your extra speed!! So are you going to do Step Moves or Intensity first. The latter is definitely easy on the choreography, but way harder on ones ability to breathe.
Hope you enjoyed your dinner!
Someone asked about kettlebells and SNM said not now, because she isn't certified in them and won't do a workout that she doesn't feel properly trained to teach.
This morning was Disk 23 Legs. I went light on deadlifts and didn't use weight or a step for the calf raises. I did double leg, varying toe positions instead. One more and I get my rest week. I'm thinking lots of stretching, core and a few cardios.