Happy Tuesday Warriors
After a 5 minute warm up walk, I ran on the tm this morning for 28 minutes. I noticed I was using a faster pace, so that's an improvement. Then some simple stretching for my iliospsoas boo-boo and on to AC-stability ball abs. Tried the one legged pikes, but my right hip flexor still is not up to the challenge just yet, so I stuck with the two-legged version.
I hadn't noticed that Cathe was considering a spin bike dvd. Interesting. You know, I still have not done Step Moves from the Shock Cardio series, nor Intensity from this last round of new dvds. I have some catching up to do!
Tomorrow I am going to do STS M3W4 Legs but I'll reduce the weights on deadlifts; I'll do plyo on Saturday.
Heading down to Calistoga today to have dinner with my sister and pick up wine from this winery at the request of Rowan's breeder. http://www.muttlynchwinery.com/
They have a Frou Frou le Blanc label with a line drawing of a white poodle. Funny.
Have a good one ladies.