ElleP: sorry you have been swamped at work & the weather sounds dreary as well, oh well, get some good yoga in tonight! Great stress relief as well as a workout!
MichelleZ: I don't have Cathe 's beginner stuff! I jumped right in with Butts & Guts! The first time I did it I thought I was going to die!!!! LOL I had NO IDEA what I was up against! She sure opened my eyes to the various levels of fitness in the world! I have been hooked ever since!
Michelle: yes I am looking forward to warm weather, even though it means the end of winter sports! I didn't get as much in this year as I would have liked! But hey I did get out there some & there is only so much time...
Renee: I am so sorry to gear about your knee! It seems impossible to imagine you sitting still, cause even your rest weeks are packed to the brim with activity!! I hope it isn't torn, that can take awhile to heal! Remember to eat really, really clean for the next little bit while you can't workout as much as your used to! Hope your better soon
Janie: it is nice to miss our dear husbands now and again. Get some good workouts in while he is away!!
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Physical fitness can neither be achieved by wishful
thinking nor outright purchase.
--Joseph Pilates
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