Well rest week is over! So my upper thoracic pain was gone Thursday so I skied with some friends( I think I posted that already) but Friday my low back was pinchy! Ugh! So I did a advanced Pilates DVD to see if that would help before my clients. I also got in a quick mini hike before having to pick the girls up at 3 in the foothills behind their school. Saturday I wanted to do alitte something so I opted for Low Max with no risers thinking of my back. It was good. It didn't feel like much of a workout without no risers but hey it's better than nothing & my back he'd up ok with it
There was 2 fires near Boulder on Friday which is scary as we had such a terrible fire season last summer/fall & it is awfully early to be having fires already! Sometimes it seems things are really getting intense! Earthquakes, tsunami's, fires.....
Today I began Mesopotamia Cycle 2 Week 1. I really love the drop sets she uses in this cycle! I also taught a challenging Pilates class & bot camp where I did another one of the Nike workouts! They really are tough!
Physical fitness can neither be achieved by wishful
thinking nor outright purchase.