Ladies! Made it to a VERY hard but very awesome spin class today. I was literally exausted by the time I was done and am seriously STILL tired from it! Love when that happens
Chris - SO glad you are starting to feel better! What a long time you were down for the count huh? The worst!
Roxie - I don't think I saw if you tried Core Fusion at home yet? I am behind on forum posts so I might have missed it?
Nora - rockin' workouts as usual!!
Heather/Debbie - I already asked Heather this in email but I want to ask Debbie too, do you think it would be overkill if I tried the 12 wk rotation you two are doing, plus Core Fusion classes (since it's now a must on my list, I am so in love), plus running/spinning? Is that TOO spread thin or doable?? I just want to make sure I'm working hard at the right things but not doing so much that I can't make an impact in any one area. Does that make sense? I was saying to Heather that I get great "leaning" effect out of Core Fusion since its mostly body weight based but still so very effective that I wonder if adding a weight rotation will confuse things or not.
Long way of saying, any advice??
