Another excellent full body workout. This one was really tough. I was really sweating by the time I was done. I only have one more total body workout before my recovery week. Looking forward to it. I think I'm going to do this rotation again after my recovery.
Did 3 sets/8 reps with each superset. 1 minute rest between each set.
SS #1
Incline Dumbbell Curls - 22's (no increase)
ss w/
Leg Press Station - 220# (up 20#)
SS #2
Stiff Leg Deads - 90# (up 5#)
ss w/
Barbell Military Press - 55# (up 5#)
SS #3
Incline Dumbbell Press - 37's (up 2#)
ss w/
Barbell Rows - 80# (up 5#)
Need to stretch. I did a little bit afterwards but not like I did the week before. Tomorrow I'm planning on yoga.
__________________
´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debbie
-:¦:- ((¸¸.·´*
"Nothing that matters comes easy, Nothing that comes easy ever really matters..."
Ride on...
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