Thread: *** KettleBell WeekEnd Edition ***
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Old 04-18-2010, 10:22 AM
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Gayle Gayle is offline
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Default *** KettleBell WeekEnd Edition ***
Hi gang!

I hope everyone's having a good weekend.

Yesterday's workout:

TGU 9 minutes
* 4r/4l @ 16kg
* 2/r/2l @ 12kg

Then did Cardio Coach Push Play workout. That was a sweaty mess.

Later gators.
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