First off -- I did Step Moves just for Beth! I need to make sure to do some resistance training though because whenever i do a workout after a while it's always cardio. I've lost all my strength from STS.
But I will say...my arms to look less bulky from the stress. As for stress, it's not letting up. I think I'm in the explosive part of whatever the hell this is where what happens next I think determines both of our paths. It's absurdly stressful. I find it amazing that when we're stressed out we turn to the food that probably makes our bodies feel the worst and avoid things that would make us feel better like exercise. Or maybe you guys aren't like that and I just don't make sense!
We had a couples session yesterday -- it was the first therapist I think I liked for the both of us; sort of nailed Joe to the wall at the end and I'm not sure if it's a good or bad thing. (It was nice for someone else saying what I've been saying for a while though.) But I guess we'll see. We have another person tomorrow to try so I guess we'll see how that goes. Ok, enough lame stuff!
Kathy -- hey what did you do?
Chris -- I'm sorry you feel so crummy! That heavy bag workout looks intriguing but I haven't bothered as I have no bag to hit. About those triple shuffles...you know, I had it before I saw Cathe in Jersey but when I was in the class she sort of overexaggerated throwing the body back to each side of the step and it helped keep the time a lot better. I have absolutely no trouble with it now.
Beth -- feel better! Are you just losing your cardio capacity to make me look better at the RT? I hope Travis' finger is feeling better!
Joanne -- I'm so happy your eye is feeling better. Your experience with lasik has completely scared me about getting the surgery myself though. nothing can be easy or simple can it!
I had this window open for 3 hours. I think you all must have posted in the meantime...