Morning Maniacs -
This morning I did Brazilian Butt Lift - Rio Extreme (cardio/weight intervals). Workout was 55" and I burned 518 calories. Max HR was 159. I did some of the ab work and skipped some.
My massotherapist said I have a rib "popped out" on my right side......from my injury when I fell down the steps. He said I should take it easy on core work and if it doesn't improve, I might have to go to the doctor to get it popped back in place. No wonder my side has been hurting so badly. Ugh..........I work 11 hours today and 10-11 hour days until my next day off which is Christmas! (sorry for the whining vent)
Have great workouts everyone.