[Boingo1]

Good Morning!

Today is a bit different with my workout schedule. I have that GYN appt , which I have to leave for right after the kids get on the bus. Afterwards, I have to stop at the store for a few things and then home, and will do my cardio. I think I may do the second Turbo Kick again (#31). I might change my mind when I get home! Ya never know! I'll also add some sort of abs...

Of course , Zach put a kink in my plans today. They rescheduled Jazz Band practice, so he has it after school. And Greg has a friend coming out to clean our gutters and put a chimney topper on, so it looks like I may get stuck getting the papers ready and picking up Zach to deliver them. Will push me back late. Gotta think of another quickie for supper again! Maybe I'll do that Alfredo Sauce w/ veggies again...

I have some pretty good DOMS in my shoulders from yesterday, a little in my chest, not so much in my triceps. It seemed there wasn't much tricep work yesterday, to me.

Kathy: Enjoy your premis and abs (LOVE Med ball abs!). Nice to have a "down" day, isn't it? I really need one of those to clean my house for T-Day. I was hoping it would be today, but it's not. I'm going to have to cook AND clean tomorrow BIG time, WITH the boys home.