Not sure about the arm area but as far as ham goes, don't buy it if it has nitrites or nitrates in it, wich most hams at regular grocery stores do. Trader Joes has nitrite free ham prepackaged that is tasty and I think Whole Foods has some deli ham you could by to order.
If you don't want to do that, stick with roasted turkey, which usually has no nitrites.
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Cendrine
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