I'll be back later to update you on my mom's surgery.
Today was cardio and I did Cardio Coach #5
. Didn't go balls to the wall with this one, low back and hip area is really tight again so I took it easy. I need to get some stretching in. Had a fairly good workout.
It's cold here today. Only 40 this morning when I woke up. I can't believe summer is already over. We didn't really have much of a summer this year.
58 minutes total
7 minutes below zone
22 minutes in zone
30 minutes above zone
451 calories burned
3.25 miles travelled