Belinda: Wow that IS a nice calorie burn. I'll have to see if any of those machines are at the Y since I just signed up. Glad you found something that seemed appropriate. Did your back feel fine during the exercise? That must have been motivating when you saw the number on the HR monitor!
Amelia: Sounds like you will have a good day either way. How are you doing on the 1400 cal days? Are you not too hungry. I find cycling calories hard, because I always want to eat more the day after the 2000 cal day. But then again, I always want to eat more
Lori: 18kms is a loooooong run! That's awesome. You are going to rock that race. Good going on having DH get up this morning. Wish I could have, but we both had to go to work.......
Iris: It would be nice to see you at yoga one of these days. I'm hoping to go this weekend, but my parents are coming in that night so I'm not sure, and after that, I'll be on vacation, YIPEE. I hope you are doing well and your mom as well.
Deb: Sound like you had a nice weekend. It must have been really nice seeing everyone again like this. We like to go to FL in September because it's usually not crowded. It's the food I'm worried about, I want to eat healthy. Oh well, I'll try to think of some things that can do the trick.
Gotta go back to work. Hi to everybody else. Did BM2 scrambled eggs through the first 3 circuits this morning.