Originally Posted by hriacobacci
Hi everyone. Today I got up and did S&H back and chest and felt really good. Went up with weights and it was a very good workout for me. DH and I went for a 3.5 mile run. Fairly easy. I just wanted to try to workout the soreness from legs on Thurs. We barely beat the rain too.
Belinda - Hugs to you. You're not a failure. Things happen unfortunately. You'll get through this and be stronger in the end I just know it.
Chris - enjoy your stretch (if you get it in). Just tell yourself you've worked out plenty and you deserve the break. I have to remind myself that the entire rest day.
Roxie - what type of weights are you doing right now? Muscle endurance style?
Karen - good job with the sprints!
Hope everyone is enjoying their Saturday!
I am doing a 3 day split using the 4ds wts and then whatever 30 min cardio I want just sticking to short workouts.