Denise~ This looks great! I eat tons of Lentil Soup but must sayonce winters over I'm not into soup type foods much being in hot humid TX!
I'll plan on whipping this up next week! My not so healthy alter ego said...
+ a dollop of sour cream
+ shredded Parmesean Romano!
Quote:
Originally Posted by neicebug
Hi girlfriends!
I just found this recipe, it sure looks easy and YUMMY too! I had to share it:
Brown Rice and Lentil Casserole
3 cups organic chix broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 tsp italian seasoning
1 tsp garlic powder
Preheat oven to 300 degrees
Mix all ingredients in 11 x 7 baking dish
Cover with foil and bake for 1 hour and 10 minutes.
Remove from oven and add either 3/4 cup shredded carrot OR can of diced tomatoes (drained) and 3/4 cup chopped chix.
Return to oven uncovered for 20 minutes. Enjoy!
I made it last night with the tomatoes. YUM. I have this recipe serve 4. Here are the stats for the whole thing from nutrition data...
http://www.nutritiondata.com/facts/r....info.autosave
Per serving: calories 300, Protein - 22g, Fiber 14g, fat 2.3
Enjoy!
Denise  ) |
