hi kate - big hugs to you! i am sorry you feel down, and i do understand. i hope you feel better soon. give yourself a break, please. you have so much on your plate - take a bnap and do take out
as for sts, it will still be there, even if you take 2 weeks off or more!
katie, i too am jealous of your day and admire your attitude to chris
dh pciked kids up at daycare on thursday as i was on my way home from the dr. i was home 25 min before him and he asked if i enjoyed my "break." wooppeee - 25 whole min extra for me to make dinner! men don't get it.
wo was rought his am. i was 4miles into it when both kids woke. i was trying to let k sleep as he is jet lagged. anyways, i stopped and started for another 4 miles, but not what i intendded. finn just is not sleeping well without his paci, and i don't know what to do. i cannot wake uo any earlier to wo, and i just cannot imagine working out ocnsistently with kiddos awake. kate, how do you fit in the time with the kids up? hope to ahve a good day here, no fights
anne, i will post details of my core exercises later. the biggest thing for me was having the physical therapist watching me - i realized my form was not as good as i thought. i have a very flat tight tummy and i thought it was strong, but he humbled me for sure!