Originally Posted by Fitnessfreakk366
Linda - I read about your fall yesterday and I'm glad to hear you are ok. Watch that knee, that is scary!! Nice workout. Aren't you still doing that weight/cardio stuff? Or did you change rotations?
- Yup, still doing the weight/cardio stuff. That was the great thing about the knee this morning, that as long as I don't bend it too much it is pretty good. Some tightness/stiffness but no pain, so I was still able to do the cardio runs in between the sets,