I woke up feeling very blessed today. Last night took the kids roller skating and got tripped. Landed really hard on my left knee and hand. In fact, when I first got up after the fall my left knee could not bear any weight at all. I thought I was domed. This morning though left hand is just badly bruised and knee will let me walk and do stairs. It will not allow me to bend to it 80 degrees or beyond and it wants absolutely no part in being responsible for lifting or lowering me into a seated position or to the floor (found that out lower myself into pullover position on the bench).
So anyway, today was suppose to be legs and shoulders, but was cancelled (the leg portion may have to be cancelled for the week) and instead I did Friday's Back & Biceps. Still did the cardioacceleration but the cardio 1 minute runs were not done as intensely.
Back
Dumbbell Row
10/10/10 -40's
Bent-Over SA DB Lat Pull
12/12 - 20's
15 - 15's
Dumbbell Pullover
15/15/15 - 40#
Biceps
Standing Dumbbell Curl
10/10/10 - 25's
Incline Dumbbell Curl
12/12 - 20's
15 - 15's (with a few extra on the left)
I started the cardio with HIS warmup through the first interval, then ended with the stretch from HIS modifing and stretch that required my leg to be bent. Workout was 45 minutes and calories burnd 436.
Teddy - And that exactly why I do not watch teh news or read the paper. I figure anything that I really need to know DH will tell me.
__________________
*Linda*
|
