Hi everyone! Just a quick check in
Am doing 4DS this week after my rest week. I feel so much better. Got STS today and am planning on starting it monday.
Susan, have you had your shoulder checked out yet? Itīs been bothering you for a while, hasnīt it? Glad that youīre getting back to yourself!
Sue, keep up the good work. and hope you find some ways to destress!
Karen, Good luck to DD in 2 weeks
and yes, I did get a run in this weekend! so nice to have the temps above 20! Back to the deep freeze for a while now
Hi Laurie and Dani. Dani, I know a lot of people are starting STS without doing the 1RMs.