[quote=workoutaholic;1808711]Welcome, Rhea! I have a nifty little spreadsheet that calculates my ratios and calories for my meals, as well as for the whole day. If anyone wants it, just lemme know. Today is a rest day on the CLX calendar, but did some light cardio (about 35 minutes) - Firm Cardio Overdrive, skipping all of the light weight sections.
I might take you up on that when I get back. I'm still at work today (around 6:00 so far....I'm waiting for a jury verdict, so I won't know how long I get to hang around.) and I'm running off to visit my DH in the Bay area over the long weekend. I'm still going to be real good with my eating and working out.
Today was a rest day for CEX, thank goodness. I was tired this morning. Before I hit the road tomorrow, I will do Burn Circuit#2.
Oh...gotta run I guess the jury finally made up their mind. Talk to you when I get back Tuesday.
"Train hard and expect success" Tom Venuto