I am done with my planned workout - all of it as I stated above
Actually I 1st did the cardio portion only of the 4DS kickbox followed immediately w/ the 200 swings then I had to eat as I was hungry so I waited an hour after I had my breakfast and did Empire State.
I'm going to try to add a bit of cardio each kettlebell day.
Today I had the time so figured why not?
Headache is still slight pressure so I'm hoping today or tomorrow will be the last day of this darned migraine - it truly sucks when you also have aunt flo visiting meh
Taking lots of pain reliver for both issues
I honestly am not familiar at all w/ Amy Bento although I have seen her mentioned here a lot.
I guess I'll be getting a gymboss then, would Dick's Sporting Goods carry it? I'll be going there this week w/ DH as we both need new trainers. If not I'll just order it.
I have Newport penciled in my calender towards the end of the month but now you are motivating me to bump it up sooner
Hmmm I'm thinking ES clocks in around 40 min, my cardio was just under 40 m and I can do my 200 swings in less than 6-7 min but I split the timing up today because I needed to fuel up.
yup I got through it all and I feel glad that I did - just trying to make up for the days I didn't 'play hard'
enjoy your run I have a CC scheduled for tomorrow
Love my runs
Waves to Andilynn and Gayle