OMG I cannot describe the DOMS I have today !!! Deep in the glutes and inner thighs mostly . Major OUCHIE!!
I did a short (35 min.) but really intense hilly bike ride, then an extended stretch. Felt great.
Connie, thanks. It's amazing how much better I feel when I actually sleep!!
So THIS is what energy feels like ???? ha
It was only 6 hours of sleep - which I guess is still under what is recommended, but it was solid and it felt GOOD!
It's only 29 degrees here this morning , so I am eating oatmeal with f/s and cinnamon and drinking hot green tea.
Have a great day!