Good morning everyone! I think I may have caught what my son has -- or maybe it's Lori's germs getting me! I did work out, but I feel achy in a way that doesn't seem like doms. I did imax extreme, and I was disappointed it wasn't more weights. I skipped some of the c&w cardio segments, I confess, but still did workout for an hour and seven minutes.
Lori, yes, your husband is crazy to run in the dark. I totally understand it, because even with Coach Sean I'd much rather be outdoors, but I wouldn't do it in the dark. About this time of year is when I either go back to the machine or sometimes I might get a run in the afternoon while my kids play outside. Or, I wait til the weekends when I can workout later.
Kathy, have a great time with the in-laws!
Chris, how's your toe today?
Ivy, did you have your extra heart check thing? How'd that go? Or is it today?
Randi, if you normally lift heavy, I'd stick with another week of endurance. It seems like you always have killer workouts one way or another!
Hottie, good luck with the experiment today.
Joanne, I know we won't be hearing from you much between the broken computer and your daughter's surgery. Know that we're all thinking good thoughts for you.
Have a great day everyone.....
-Beth
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