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Old 09-06-2008, 10:11 AM
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Fitnessfreakk366 Fitnessfreakk366 is offline
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Join Date: Jul 2008
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Today was Back and Biceps and I had an exceptional workout. My right shoulder is bugging me, though. Not sure what's up with that. It's hard for me to lift my elbow out to the side. It feels like my rotator cuff. I'm not quite sure what to do about it. I think doing heavy lateral raises may be irritating it. So with those specific types of exercise I guess I'll try to go lighter.

1:30 minute rest between each set and 4 minute rest between going from Back to Biceps.

BACK
Barbell Overhand Rows:
80# - 6/6/6 (up 5#)
75# - 10 (up 5#)
70# - 12/12 (up 5#)
***These felt good. Low back felt really strong this morning.

Pullovers:
51.5# - 6/6/6 (up 2.5#)
49# - 10 (up 4#)
47# - 12/12 (up 7#)
***I got my 45# dumbbell and loaded it up with all my magnets and one 2.5# plate. It looked hilarious.

Chinups:
10# - 6/6 (no increase)
5# - 7 (up 2 reps)
BW - 9 (up 1 rep)
***These felt good this morning, I felt pretty strong with them.

BICEPS
Barbell Curls:
62# - 6/6 (up 2#)
57# - 10 (up 2#)
52# - 12/10 (up 2# but lost 2 reps with the last set)
***Love seeing how heavy I can go with this exercise. It is my most challenging exercise.

Incline Dumbbell Curls:
25# - 6/6 (stayed the same)
22's - 10 (up 2#)
17's - 12/12 (up 2#)
***Stayed the same with the first 2 reps so I could move up with the last three sets. This exercise feels great but burns big time.

Dumbbell Preacher Curls:
22's - 10/10 (up 2#)
***Last two reps of each set was a real struggle.

That is all....

Lora - Good to see you posting. We missed you. I'm sorry you are going through all this. Keep your head up, it will get better. Also, your Avon is on backorder. I'll get it out to you as soon as I can.

Hope you all have a great weekend! My rest day is tomorrow.
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