[ashumate]

Morning everyone!

Today was ws -

Incline Dumbbell Chest Press
8/8/8 25 lb dumbbells

One arm dumbbell row
8/8/8 - 32 lbs

stability ball push up jackknife superset with rear lunge cable row
6 reps repeated for 10 minutes

squat dumbbell press superset with lat pull downs
20 lbs dumbbells for squat press and 100 lb resistance on bow flex for lat pulls
6 reps repeated for 10 minutes

Intervals - 120 max / 120 moderate - 3 rounds

I did high knees and really fast jacks and walked.


Have a great day all.