[tneah]

Morning All :-)

Deb, I think 4DS is one of Cathe's best ever workouts..although I do wish she would go a tiny bit slower to allow more time to get to those weights! Oh, and when I have tried the "calm your pet down" remedies, they have never worked either, in fact I think they might have made Georgie worse--he pants faster.

Robin, I sending you a big hug today, I am really sorry about your bad news. Its so sad. On a brighter note, the all step workout sounded like fun.

Leanne, don't work too hard around the house today!:-) I am so happy for you, school is over! You love that S&H huh? I like the breaks between sets for sure, but the slow lifting drives me nutso after awhile, might have to visit those workouts this week anyway. They are the most like the workouts I did on my program. I love those smellies you got! Dancing Waters is perfect for summer! And I have the honeysuckle stuff in our guest bathroom...the color is so pretty!

Shelley, happy to see you are literally up and running again. Be careful though, and make sure you are getting enough electrolytes and things, after you have been sick like that, its important.:-)

Lainie, You are not a jerk, you are a busy mother of two small boys and oh please! :P Ouch on the back! My own lower back it talkin' to me this morning. But its not like that sharp pain you describe, its more of a "steady burn" type thing.:-)

Hi to Kara, Jennifer and Shannon...

I ate like a piggie, and feel slightly guilty this morning, not to mention bloaty. But will work it off over the next couple days..I just have to concentrate on eating protein and limiting the carbs for a few and should be back to normal...easier said than done right? But I can do it.:-)
DH comes back early today...he actually wants to go see Indiana Jones at the theater which is weird for him! So thats on the list to do this weekend, now if I could only drag him along to Sex and the City!

Will be doing a Spinervals workout this morning, followed by my normal leg workout trainer man gave me..I get the best results with these workouts, I rest between sets and can really push myself because of this, so back to the basics. Sometimes getting to complicated doesn't work for me, guess I really am a simple "meat and potatoes" kind of workout gal!