RE: Cheetahs Saturday 3/15
Hi there, Lovely Cheetahs! I just got back into town last night. I feel so out of touch with everything and everyone. I hope everyone is doing well!
Wendy - don't feel bad about eating the pita chips and salsa at 10:00 a.m! At least they are healthy! I was eating a Dark chocolate Snicker's bar at 10:00 a.m.! :+ I justified it by telling myself that it was an energy bar...after my weights and before my run! ;-) enjoy your "free day!"
Shelly - I'll bet it was a relief to get the e-mail sent. I am sure that telling everyone is tough! So....when are you moving? Are you getting excited?
Carole- I am sorry about your knee! I got the book Chi Running, but haven't read it yet. Maybe I shouldn't! I got it to try to help my hip pain. I hope your knee lets up and doesn't act up again!! I have read a few places about doing the mid-foot strike, instead of heal-toe. I had always done heal-toe. Lately....I don't know what to do!!! x(
Lorie - I was in Atlanta yesterday! We flew into there to catch our connecting flight from Vegas to Charleston....but we took off at 3:30. I heard your tornado hit at around 9:00 p.m.? Did you see or hear anything? I am glad you are okay!
Wendi - Good luck in the tournament!!!
Sunny - Have fun with your Biggest Loser Challenge! That sounds like fun!
Christine - Oh my goodness!!! I hope your finger is okay! I "still" have not done an official KB workout!! I just use them for "functional" fitness type exercises. :+ I have always been afraid of them....now I am "really" askeerd!!! (JK!) But I hope you are okay!
I was in Vegas from the 7th until yesterday for business (and some pleasure). But I am so glad to be home. I have been there too much lately and it kind of gets old after a while:-(
I just ran down the strip all week. That is all I did....no weights or anything.
This morning was a 5 mile run and all of Gilad's Quick Fit weights.
Hi to everyone! I have missed you guys!