RE: Hardcore Fitness Maniacs for Wed March 12
Did PlyoX today. Almost puked from this one. I haven't done this one in a LONG time. I'm tired of IntervalX + so I figured I'd give the plyo one some dusting off. I know my glutes are gonna be hurting tonight. Also, this is a question for people who have seen these movies...club Dredd, Super Troopers and Beerfest....If you all have seen these movies and own P90X, does that guy with one leg look EXACTLY like the guy from these movies? The actor's name is Eric, too. I couldn't believe my eyes. LOL
Lora- Glad to see you back on here. I figured it was the time change. I'm having a bit of a hard time myself, too.
WD- Thanks for the info on soups. I remember you mentioning HerbOx without sodium a while back. I can't find that around here. I sometimes use the organic brands like Pacific from Whole Foods but they still have quite a bit of sodium in it. I like to add my own salt like sea salt to my "wet" food. It's hard to find good stuff around here a lot of times.
Anne- There is a trick you can get rid of the lactic acid build up. You won't believe this but after you finish your set, take in a DEEEEEP breath and blow out as hard as you can. You only do it once. Do it after every set. I guarantee it will work. I almost never get the lactic acid build up any more. You can even do it while taking a breather from cardio. Let me know if it helps.
Ally- Thanks for the chili recipe. I might give that a try next week. :-)
Everyone else, you guys look awesome! Have a great day!