RE: 10 pound Melters - Wednesday
Well, I haven't quite joined the hordes of sickies around here, but I had a foul headache on the way into work, which made me feel rather craptastic. Pure tension. It took a lot of work to keep it at bay. I got into the office and instead of going to work, I did about a half hour of stretching, which helped a lot. It's now down in my shoulders and neck, which is more manageable. And the calf is now wrapped in an Ace bandage, per the PT's instructions.
Dinner was icky leftovers, so I certainly didn't have to worry about over-indulgence! :P I'm really looking forward to some sort of a workout tonight, probably upper body and abs.
Robin - I'm really glad you're feeling better! And I believe I'll join you on No Junk Food Wednesday. I was very tempted to stop by Starbucks for a scone. Thanks for the challenge!
Deb - well, at least it wasn't desserts you've been eating! The holidays are hard. Now we all have to be careful and prepare for Christmas!
Shelley - dang it, I was afraid this would happen! I'm glad you stayed home today. Now rest.
Judy - I can't wait to see your "staying healthy" info!
"You can change your reality in one second, simply by making a choice."
- Jim Maclaren in Cardio Coach Press Play