RE: 50 and Over: ^^Weekend Warriors!^^
I did the 67 minute upper body premix on 4ds again. Tomorrow I think I will do one of Cathe's 20 min. stretches and 20 min. core workouts from the Hardcore series. Still no cardio.
There was a thread about the classical stretch series over at the open forum that sounded very positive. Jen, do I remember correctly that you do these? What are they like? I'm thinking they might be a good addition given my recent down time on cardio.
It is cold here today, but really sunny and beautiful. Cannot complain.
Enjoy the rest of the weekend everyone! I'm still grading papers.