[lorajc]

I'm back. I ended up doing Rebecca Small's Step Mechanic (it just came....had been on order for months). I did the first 3-4 combos and repeated them (started to get REALLY lost, cuz they get more complex as time goes on). Workout was 54" and I burned 380. My HR stayed steady state at about 75-80%. My foot felt okay...but of course, I didn't jump too much. I'm happy that I can add in some variety of cardio now...but I'll be careful to keep it low impact and not overdo it until my doctor appt on the 8th of Oct. It's been 10 weeks since the fracture.

I also did Yoga Dharma Energizing and Stress Relief 40".

Have great workouts. We're going to see Rob Zombie's Halloween today.