RE: ::: CHEETAHS - Wednesday:::
Okay girls...I think I am finally able to do some personals...http://smileys.on-my-web.com/repository/Happy/happy-thumbs-up-050.gif[/IMG]
Kristi: Nice run today. I'm sure you can't wait to get Chelsea to the point where she can run a longer distance with you. Keep up the training and I'm sure she'll be upping her mileage in no time.http://smileys.on-my-web.com/repository/Winks/a-wink.gif[/IMG]
Wendi: I hope your rib feels better fast. Let us know if you manage a work out later. Hope it cools down soon by you!
Shelly: Okay, now what did all that jazz mean exactly: 800m at 10k race pace x 8??? I have no idea what that runner's linger translates to! LOL
Carole: I always TRY to work out if I am not running a fever. I figure if I would go to work with whatever is ailing me then I should try to work out with it as well. :-) How was your time with Barry today? }(
Christine: Glad you are feeling better. I hope your lunchtime work out went well. Did you enjoy Yoga for Happiness? Jimmy will be fine. Don't worry...I know-easier said then done. How's DH doing?
Lorie: Sending get well vibes your way! Hit that airborne hard girl and you should start to feel better pretty quickly! I used it and it worked like a charm!!!:-) 6.8 miles in an hour is pretty darn impressive for someone who is dragging!
Amy: Sending get better vibes to that hip!!! Hope it heals up fast!
Jackie: So it appears lots of you stretch using this foam roller doo-hickey-LOL...Is this something I should consider investing in?? I haven't done ITread 13 sprints in quite some time. I will begin using that one again post HM. I am trying to use #21 intervals on a weekly basis. I am seeing improvement after only doing it 3x!:+
Susan: Oh my gosh how cute that your dd did the work out with you with the 2# weights! I could see my son doing that in a few years!:7
Okay, it's time to get dinner going now...BBL to see what's going on around here!:-)
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11