[marcy]

Good Morning!

Today was Back & Biceps. Ran out of time to do ARX so I'll try and fit it in later or tomorrow.

Went up in weights or reps on most exercises. 15's for biceps are feeling better. I did much better with my hammer curls today. My arm didn't totally give out on me. Regular hammer curls did 7 1/2 reps with 15# and in-out hammers (1 forward and 1 to the side counts as 1 rep) I did 5 reps (really 10) with 15# and 2 (really 4) with 13#.

Gin - Yes, I saw DWTS. Yes, Ian had to go but if the show had gone on longer, I could see that he was starting to get better and more enjoyable to watch. I loved the rumba they did to Enrique Iglesias' Hero. I think that might have been the dance they did on tour that I saw. I really did enjoy Joey's dance again. He's so much fun to watch. Almost makes you want to get up off the couch and dance with him. I didn't know, but I'm sorry to hear your having migraines. I hope the beta blocker works for you. How do you like Baron's Level 3 yoga? What type of yoga do you do in your classes? I think I'm going to try Yoga Zone's Power Yoga for Strength & Endurance tomorrow. I'll let you know how it turns out.

Breakfast - Crabmeat with WW wrap and spinach
Snack - Red Grapes, string cheese (had to eat the full fat kind, ran out of reduced fat - glad to see I actually liked the low fat one better), Fiber One Bar
Lunch - Lean Cuisine Salmon with pasta and broccoli
Snack - Yogurt
Dinner - Chicken Cutlets (I started using whole wheat flour and my DH didn't notice!}( , asparagus and ?

Deanie - Nice workout! Sorry to hear your taste test didn't go well. I'm sure you'll find a nice, healthy caterer somewhere out there. I love B&G stability abs. It's one of my favorites of hers along with KPC abs.

Tracee - Hope you had a good workout.

Have a good day.

Marcy