[onedayatatime]

Hi Cheetahs--
I did Kenpo X this a.m. and a stretch tape.

I'm doing better today on the silly putty hammer front.
Life seems back to normal around here.

Just a few personals, then I hope to be back for more:

Susan & Christine—You both look so lovely and happy! How lucky you got to meet for lunch.

Cathy—I am game for a Chicago GTG. It’s a doable trip for me, the problem would be summer scheduling issues….but no date will be perfect for everyone. Have fun with L& G. I love your picture!.

Elaine—I have worn powersteps before. They arch on them ended up being too high for my particular feet, but they are really well-made. I had better comfort with the full-size insert and it moved around less. I thought you had orthotics made for you though?
What is the date of the Humboldt race?

Gayle – I ordered a Cheetah shirt and haven’t worn it yet, do you want to buy mine from me? I am ok not having one and you are doing so many races soon, I think you should have a Cheetah shirt. PM me if you want me to send it to you. About the eating stuff: I have found that if I am not really diligent about eating really “well” after runs then 48-72 hours later, I am in deep doo-doo. It’s tough because I have least appetite then, but for weight control, it has really paid off to be careful about a really adequate recovery meal and then good carb intake for the next 12 hours. (But that’s just me!)

Jess-Sorry to hear you are still feeling ill! I hope you feel better soon. Good for you that you have your hubby taking good care of you.


back later, I hope!
-Barb
:-) :-) :-)