[dianet]

Hi Ladies -

I am never on the computer much over the weekends, so I didn't post either. This weekend was good:

Saturday:
B: steel cut oats and fruit
L: homemade hummus with ezekiel tortilla chips and salad
D: went out to eat a vegan restaurant we found and it was so good. I had a vegan "BLT" with tempeh bacon, with a side of creamy lentil soup. YUM! We will be going back there all the time.

Sunday:
B: steel cut oats and fruit
L: big salad with black beans and sported corn tortilla
D: veggie plate - quinoa, brocolli, onion and rice cheese bake, sweet potato, salad, tomato, beans - it was way too much food, I couldn't even eat half of it.

Today:
B: Kashi Go Lean Crunch with soy milk
L: No sure, hopefully salad
D: maragrita pizza on ezekiel tortilla, beans, mixed green salad with pears, dried cranberries and walnuts.

I made a new salad dressing last night from a recipe in one my vegetarian books. It had flaxseed oil, nutritional yeast flakes, Bragg liquid aminos, balsamic vinegar and some dijon mustard and lemon juice blended together. It keeps in the fridge for up to 2 weeks, and it has a lot of the nutriets than vegans need - b12, amino acids, omega 3s. It didn't taste too bad either.