RE: P90X January Starters Wednesday
yogurt for me! lol! (i've been saying to that hubby... driving him nuts!(
we did it inside rather than the garage.... all our equipment is in the garage.. and normally it doesn't bother me being out there cuz i get warmed up pretty quickly... but with yoga.. even though the 1st half is gets me a bit warm.... the 2nd half i get cold and for the last 5 minutes i FREEZE! with this unseasonable cold weather we've been having.. the garag is COLD!!! BRRRRRRRRRRR (angie.. i'm too cheap to pay the electricity for what a space heater would cost to run in the garage... plus i normally don't need one! where is my SOCAL weather??????)
last night after work we did a spinerval... i felt sluggish.... probably cuz i skipped riding sunday and monday? this weekend is looking nice so i'll be sure to get out there and ride!
i notice a lot of you substitute other workouts.... actually... i think all of you do? am i the only one that does just the p90x workouts for the 3 months? last time we did it i stuck to the program as wtitten (adding in cycling) and we're doing the same this time (with the exception of skipping the first week's rest day to get on track for a saturday rest day) i just assume it's made the way it is for a reason... cathe's kickboxing, legs and cardio are all way more intense than p90x... and no one else has a 90 minute yoga.. so i just do tony! (granted i'll be SO done with him at the end... it will be another year and a half before i'll be able to handle HIM again! lol!)
cute work out clothes are good for AT LEAST an additional 10-15 calories burned!