[teddy16410]

Hey Gang just posting a boring report on my overall improvements w/ Chest & Back as today was my last time doing this workout. Feel Free to NOT read...lol I am VERY happy with end result of strength. I pushed beyond alot of mental garbage regarding push ups for sure. I am very excited to see the Week 1 to Week 11 comparison. Majority of gains happened in Phase 3.
I'm a tracker so I like seeing my start to finish progress and I also need the motivation to do Classic exactly as outlined the next two weeks.
***The numbers are for both rounds
All Pull Ups/Chinups (I use band over door so just trust me that I improved in strength by moving further back & using heavier bands!
;-) )

Standard Pushups:
Week 1: 0 toes/ 44 Knees
Week 11: 22 toes 20 knees

Military Pushups:
Week 1: 0 toes / 43 knees
Week 11: 21 toes / 11 knees

Wide Fly Pushups:
Week 1: 8 toes /25 knees
Week 11: 26 toes / 11 knees

Decline Pushups:
Week 1: 0 toes / 15 knees
Week 11: 15 toes / 9 knees

Heavy Pants:
Week 1: 23 with 12's
Week 11: 18 with 20's

Diamond Pushups:
Week 1: 0 toes / 16 knees
Week 11: 22 toes / 8 knees

LawnMowers:
Week 1: 32 with 12's
Week 11: 24 with 20's

DiveBomber PushUps:
Week 1: 8 very sad looking
Week 11: 15 very low & pretty

Back Flys:
Week 1: 25 with 12's
Week 11: 19 with 15's