[luvtorun]

Good morning fitness folks!

Today the rotation calls for a 30 min interval run (I'll be use CC), KM LCD's, and CoreMax #1.

My knee is acting weird. No problems with it yesterday. Last night when I took my shower, it felt "sore". No pain, just sore to touch. This morning it is still sore. I'm going to see where I am this afternoon when it is time to work out. I still have my dr's appt for Tuesday, not going to cancel it until Monday if I need to, will see how I do over the weekend.

Have a good one.