Warning- Rocky kitty is sleeping on my right arm, so beware of typos...
Cathy- I like Barbs suggestion for a short run or a decent walk to keep your muscles loose
Hi Barb :) recovery week time again... my week before Christmass was recovery but not planned as such. Now I just completed 12 straight day of work outs. Today is a blessed rest day.
Carole- one week until your relay! Please share all details wth us post race! ( The gels go on on Tues; I still haven't found a tech to do fiberglass. My nails are so weak right now.)
Shelly- Ditto on race wishes from above!
Wendy- fun day planned. Is your neck any better? The eli' is nice for those times when a run is out of the question...
Jes- all your 'kid stories' remind me so much of my kids' early years. We did time at CEC often. And ice rinks? Well, we started with open skates and ended up with two hockey players. In fact we are on our way to watch the 13 yo play this morning... PS- in your pictures you look amazingly similar to my (adult) neice!
HI Christine, Sunny, Singing Goddess and Laurie my Canadian neighbor.
If you fail to plan, then you plan to fail.