RE: Daily Check-in for Thursday, April 27, 2006
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Good morning everyone,
I found my way over here, what a miracle!:-)
Today I did Gay's new CIA step and abs workout. Very good, nice intensity with some good power sections, not much TIFTing, and nice choreography without frying my brain. 75 minutes and the time went fast.
Have a great day, Friday is just around the corner!
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