RE: does everybody here follow a diet?
Sara- "was just wondering how many people here follow very strict diets or do you eat what you want".
DIET is another four letter word.
Don't follow a diet but try to eat clean. Before I was on the Zone diet and I did lose weight but developed a eating disorder. I had a fear of all carbohydrates and was tired all the time.
I now eat 5 to 6 times a day (fruits, veggies, meats, good carbs, 60-80oz fluids).
For more tips go to the main forum menu and click on search. Type in clean diet and you will get plently of information.
Or you can join the Check-Ins and Challenges "Clean & Tiday" to get some ideas on how to stay on a clean eating program.
Who ever God raises up no one can push down