[hopefull]

They are very different from Cathe workouts. I think they would be an awesome thing to mix in because of that. I previewed the tape first and thought it would be easy. I worked up a pretty good sweat, which surprised me. My balance definately needs some work, and I didn't realize it until trying this video. There is also a lot of variety on the tapes. Sets are realativiely short, but work several groups of opposing muscles. I purchased the "Endurance for Movement" dvd. The videos also present 3 levels all the way through. Tracie does the 2nd level. I have some of her old FitPrime videos and think she is a pretty good no nonsense instructor. I appreciate her reminders about form, and she doesn't rant and rave about how "sexy" you are going to look because you are working out. She is all about health!