[rjroubi]

Hi Burners,

I am doing well although I did have to have some processed food yesterday ....ran out of cooked food, got lazy and had some South Beach Dinners in the house that definitely fit the composition profile of the food plan. Probably not the best choices because they are not food close to their "natural state", but definitely not the worst choices I could make. DH did go shopping last night....what a guy:) and bought some "Whole Food" salmon dinners that only require nuking on my part. He also bought these wonderful apples called "honeycrisp." Has anyone ever had these? OMG, they are wonderful and juicy. They are specially engineered organically not to get brown and be extra juicy. He's says they are not cheap, but thought I would like them.

Anyway, I set my goals and rotation up for this month so I'm in a good mood. I ordered more Coaches Oatmeal on line this morning. It's my favorite because it is all natural yet has more texture than traditional oatmeal and doesn't get pastey or gooey. I originally learned about it from Monica Brant's website years ago. I won't go near Quaker Oats. Irish Oatmeal isn't bad, but I still like this one better.

Tonight we are meeting some friends at an Italian restaurant so I hope I can find some healthy BFFM food there (their restauant pick not mine). Hmmm....any ideas for food choices?

Robin:9