RE: what vitamins/supplements to take?
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I take a Multi vit/min, fish oil, bone support formula, natural vit E, C w/citrus bioflavonoids and sometimes DIM (an extract of the broccoli family of veggies). I also use coconut oil to bake and cook with. Oh, I also use a fiber supplement in my protein shakes.
It may sound like a lot, but I'm a firm believer in preventive/alternative medicine.
Nikita:*
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