RE: It's been confirmed!...........
Donna, I do not fancy myself to be as fit (or psycho, just kidding) as A-Jock, however, I tried an idea of hers: the hi/lo of MIC and the 3 intervals from CTX's Step Intervals. I loved it!!! I wish I had a DVD player that I could program because this is my dream:
CTX warm up
MIC step interval blast (just that last bit)
CTX step interval intervals (3 of them)
Step Works last segment
This would be about 45 min and would kick my butt for sure! But it sounds so challenging. I have a feeling that this is a minor intensity compilation when compaired to anything from The Terminator. Careful what you wish for...