[prfitness]

Hi Wendy

I think its wonderful that you have lost 10 lbs since Christmas. I just had a question for you as your diet sounds pretty similar to mine - mainly veggies and fruit as fillers with measured carbs (I know how easy it can be to go overboard with them!) and proteins. I was wondering how much cardio and weights you did on a diet like that as I found I was severely lacking in energy to keep up with an adequate fitness regime on too many fruits and veggies. I have been seeing a nutritionist who says that in order to keep my energy levels up I do need to eat more carbs and in order to build muscle I need atleast 90 grams of protein. Do you find you have that you have enough energy to do workouts like BodyMax etc? Hope I am not prying but I am just struggling to find a diet that will enable me to lose weight and do the kind of workouts I like without lacking energy.