Wait until this page has fully loaded, then click on the muscle group you would like to learn more about. You may rotate the human body by clicking on blue arrows at the bottom of the figure. This will give you three different views: 1) Front , 2) Side and 3) back.

This new section is being created to help you better use Cathe's strength and muscle conditioning workouts.
When we're finished, you will be able to find detailed information on almost every barbell, dumbbell and abdominal exercise performed in our videos and DVDs, such as:1) Video clips with detailed instructions on how to correctly perform the exercise, 2) Anatomy charts and information on the  muscles used  for each exercise, 3) Detailed instructions from Cathe on  how to correctly perform the exercise, 4) Safety Warnings, 5) Benefits of the exercise and  lastly 6) Modifications.
To make it easy for you to get the help you need as quickly as possible , you can search by three different methods:

1. By Muscle groups

2. By the Exercise

3. By the Video