FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:
Chapters:
Warm Up
Legs & Shoulders
Back
Legs & Biceps
Chest With Discs
Disc Lunges
Triceps
Legs/FireWalkers
Core/Abs
Stretch
Premixes:
- Timesaver #1 – No Abs: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Chest With discs + Disc lunges + Triceps + Legs/FireWalkers + Stretch)
- Timesaver #2 – No Disc + No FireWalkers: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Core/Abs +Stretch)
- Timesaver #3- No Disc + No FireWalkers + No Core ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Core/Abs + Stretch)
